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From there, you replace the cap, and puff on the cigarette as you normally would. Whether you choose to use nicotine or not, you will get nice big plumes of vapor that will help you forget all about your real cigarettes. Nicotine Gum Much like the nicotine- containing e- cigarette, nicotine gum delivers a small dose of nicotine when chewed. It, too, contains only the gum itself and nicotine. Nicotine gum is helpful to those who wish to be able to deliver a dose of nicotine anywhere, and can help to temporarily reduce the stress of cravings or stressful situations. In the first few weeks after you quit, nicotine gum can help to prevent a relapse while you deal with stress. How to Use Nicotine Gum. The directions for using most brands of nicotine gum are quite simple. There are so many ways to quit smoking. From nicotine gum, lozenges. WebMD offers tips for putting down cigarettes for good. For example, using both a nicotine patch and gum may be better than a patch alone. 13 Stop Smoking Aids That Work in 2014. In the first few weeks after you quit, nicotine gum can help to prevent a relapse while you. Here at Quit Smoking. Nicotine gum is not chewed in the same manner as regular gum; instead, most nicotine gum requires a unique chewing method. Many brands refer to this as . This allows the nicotine to be delivered sublingually, as it is absorbed through the thin mouth tissues. You should not eat or drink anything for 1. Nicotine Inhalers Nicotine inhalers work in the same way that e- cigarettes work, but they do not appear to . They are not shaped or designed to look like cigarettes, and may be a better choice for those working in smoke- free environments. Inhalers deliver a small dose of nicotine each time the user . They are quite similar to the e- cigarette, but do not mimic the behaviors associated with smoking or the look of a cigarette in quite the same manner. How to Use Nicotine Inhalers. Check the directions on your nicotine inhaler package for delivery instructions. Most nicotine inhalers work in a similar way to e- cigarettes; you will need to load a cartridge containing nicotine into the back of the inhaler, after unscrewing the cap. The cap is then placed back onto the container. The user places the inhalation end of the device into their mouth, and literally . Nicotine Patches Wearing a nicotine patch can help to ease you down from cigarettes, and may prevent some of the stress that is directly associated with nicotine withdrawal. Most users use a single patch per day, wearing it from the moment they wake up until the moment they go to sleep. The patch helps to smooth out the sudden drop of nicotine levels in the blood. Patches are applied to the skin, and contain a small amount of nicotine in the central area of the patch. How to Use Nicotine Patches. To use your nicotine patch, most brands will require you to place the patch directly on clean skin. It can be helpful to swab the area with an alcohol swab prior to application; this is especially true if you have difficulty keeping the patch on during the day. Because the patch may cause irritation for those with sensitive skin, you should keep an eye on your patch for the first 2. If you notice very red skin, blistering, or experience intense burning or itching, you should remove the patch immediately. Most patches are used for 1. Nicotine Mouth Spray Nicotine mouth spray works by delivering a small dose of nicotine sublingually, or via the gums and thin skin inside the mouth. Usually, the spray is flavored to reduce the bitter flavor of the nicotine itself. These sprays can be used as often as you would normally smoke a cigarette, and can be very helpful for warding off cravings. How to Use Nicotine Mouth Spray. You should not use nicotine mouth spray if you have smoked in the last 1. You will then need to hold the dispenser towards your open mouth, with your finger on the depressor. Then, press down on the depressor up to two times. If you find that the dispenser is not releasing any mist, try pointing it away from your face and pushing on the depressor several times in rapid succession. This will prime the pump if it hasn't been used frequently. You may use a maximum of two sprays at a time, for a maximum of 4 sprays per hour. You should not exceed 6. Note: Ensure Safety When Using Smoking Cessation Products that Contain Nicotine Just because they aren't tobacco cigarettes doesn't mean you can still get nicotine poisoning! If you're chewing nicotine gum, puffing on an e- cigarette and wearing the patch, you're doing it wrong. Hypnosis Hypnosis, normally directed by a therapist, can be helpful for quitters. It is one of the most misunderstood stop smoking aids because a lot of people don't believe in hypnosis. Hypnosis involves calming the mind and using meditation, visualization, relaxation, and guided imagery to train the mind to focus on specific goals or outcomes. Therapists believe that hypnosis has the ability to reach the subconscious, allowing the subconscious aspects of nicotine addiction to be broken. The mind is more receptive to suggestion when it relaxed. If hypnosis achieves nothing else, it can ease stress, anxiety, anger, and depression for a short period of time, allowing the quitter to focus on the task at hand. For some individuals, hypnosis alone is enough to quit smoking permanently. Acupuncture Many quitters have found acupuncture and acupressure to be quite effective when quitting smoking. Acupuncturists place tiny needles into the first few layers of skin in specific areas of the body. These specific areas are said to trigger changes in the body that can encourage healing. Acupressure follows the same theory, but simply applies pressure to various areas of the body, removing the need to puncture the skin at all. Either of these therapies should be delivered by a qualified professional. Zyban/Chantix Medications to help you quit smoking are now available in the United States, and may be appropriate for some. These medications reduce cravings, stress, or depression associated with the quitting process. One of the most common medications used to help quitters succeed is Zyban, also known by the generic name bupropion. This medication is classed as an aminoketone drug, and works by increasing and regulating dopamine and other brain chemicals. It has been shown to reduce the frequency and intensity of cigarette cravings. Because this medication can take up to three weeks to become effective, it should be started three weeks before your quit date. Many people who use Zyban find the medication reduces their need to smoke cigarettes even before their quit date begins. Zyban is not without side effects; it can cause weakness, rapid heart rates, and may cause serious depression in some individuals. It should only be prescribed by a physician who can monitor your progress closely. Here at Quit Smoking Community, we really don't recommend Chantix or Zyban unless you really can't quit any other way. It does work for some people but it is definitely the most dangerous quit smoking product out there right now. Peer Support Peer support is incredibly important to the quitter. In fact, having the right supports in place before you quit can often make or break your success. Online support networks and communities can be immensely helpful to those who have internet access, and are provided mostly free of charge. Online communities can provide peer guidance, and a place to vent when cravings becoming overwhelming. Because an online community is always available, the quitter can key in a message about how they are feeling at just about any time of night or day. Freedom From Smoking, Quitnet. Become. An. Ex. org all offer peer support forums where smokers can link up with other quitters to share experiences. Psychotherapy Starting a therapeutic relationship with a therapist is a great way to gain support through the quitting process. While it may seem like quitting smoking is . Short- term therapy with a counselor or psychologist can help you to address each trigger as it occurs without becoming overwhelmed and vaving in to your cravings. Therapy can also help you to form coping skills for the future, preventing you from making healthier, more beneficial choices. Free Quit Smoking Products and Services! QUIT- NOW Quitlines are also available in the United States. These lines are staffed throughout the daytime in nearly every state; however, hours of availability may vary. Quitlines provide peer counseling for quitters who are having a difficult time remaining free of cigarettes. Throughout the continental United States, quitters can reach their local quit line by dialing 1- 8. QUIT- NOW from any telephone. This will connect the caller with a peer counselor who is trained to listen and respond to the quitter. Local Support Groups Local peer support groups are also an effective choice for support. I want to quit smoking without the patch or gum or cold turkey.. Check out your options. Contents Why Should I Quit? How to Quit Dealing With Withdrawal Staying Quit Support Weight Gain Stress The US Surgeon General has stated, . To have the best chance of quitting successfully, you need to know what you’re up against, what your options are, and where to go for help. This document is intended to provide you with this information. I've done it a thousand times. Why is quitting and staying quit hard for so many people? The answer is nicotine. It is highly addictive – as addictive as heroin or cocaine. Over time, the body becomes physically and psychologically dependent on nicotine. Studies have shown that smokers must overcome both of these to be successful at quitting and staying quit. Nicotine affects many parts of the body, including your heart and blood vessels, your hormonal system, your metabolism, and your brain. Nicotine can be found in breast milk and in cervix mucous secretions of smokers. During pregnancy, nicotine freely crosses the placenta and has been found in amniotic fluid and the umbilical cord blood of newborn infants. In general, a regular smoker will have nicotine or its by- products present in the body for about 3 to 4 days after stopping. It also acts as a kind of depressant by interfering with the flow of information between nerve cells. As the nervous system adapts to nicotine, smokers tend to increase the number of cigarettes they smoke, and hence the amount of nicotine in their blood. After a while, the smoker develops a tolerance to the drug, which leads to an increase in smoking over time. Eventually, the smoker reaches a certain nicotine level and then smokes to maintain this level of nicotine. Withdrawal is both physical and mental. Physically, the body is reacting to the absence of nicotine. Psychologically, the smoker is faced with giving up a habit, which is a major change in behavior. Both must be dealt with if quitting is to be successful. Symptoms usually start within a few hours of the last cigarette and peak about 2 to 3 days later. Withdrawal symptoms can last for a few days to several weeks. For information on coping with withdrawal, see the section, ? About half of all smokers who continue to smoke will end up dying from a smoking- related illness. Nearly everyone knows that smoking can cause lung cancer, but few people realize it is also a risk factor for many other kinds of cancer as well, including cancer of the mouth, voice box (larynx), throat (pharynx), esophagus, bladder, kidney, pancreas, cervix, stomach, and some leukemias. These progressive lung diseases – grouped under the term COPD (chronic obstructive pulmonary disease) – are usually diagnosed in current or former smokers in their 6. COPD causes chronic illness and disability and is eventually fatal. And smoking is a major risk factor for peripheral vascular disease, a narrowing of the blood vessels that carry blood to the leg and arm muscles, as well as cerebrovascular disease that can cause strokes. Women over 3. 5 who smoke and use birth control pills are in a high- risk group for heart attack, stroke, and blood clots of the legs. Women who smoke are more likely to have a miscarriage or a lower birth- weight baby. Low birth- weight babies are more likely to die or to be permanently impaired. People who stop smoking before age 3. Even those who quit later in life can significantly reduce their risk of dying at a younger age. Regardless of your age or smoking history, there are advantages to quitting smoking. Benefits apply whether you are healthy or you already have smoking- related diseases. In 1. 99. 0, the Surgeon General concluded: Quitting smoking has major and immediate health benefits for men and women of all ages. Benefits apply to people with and without smoking- related disease. For example, people who quit smoking before age 5. Your heart rate drops. The carbon monoxide level in your blood drops to normal. Your circulation improves and your lung function increases. The excess risk of coronary heart disease is half that of a smoker's. The risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decrease. These rewards can improve your day- to- day life substantially: Food tastes better. It isn't hard to figure out how much you spend on smoking: multiply how much money you spend on tobacco every day by 3. The amount may surprise you. Now multiply that by the number of years you have been using tobacco and that amount will probably astound you. Some employers even prefer to hire nonsmokers. Studies show smoking employees cost businesses more to employ because they are . Employees who are ill more often than others can raise an employer’s need for expensive temporary replacement workers. They can increase insurance costs both for other employees and for the employer, who typically pays part of the workers’ insurance premiums. Smokers in a building also typically increase the maintenance costs of keeping odors at an acceptable level, since residue from cigarette smoke clings to carpets, drapes, and other fabrics. Public buildings, concerts, and even sporting events are largely smoke- free. And more and more communities are restricting smoking in all public places, including restaurants and bars. Like it or not, finding a place to smoke can be a hassle. Exposure to secondhand smoke (also called environmental tobacco smoke or passive smoking) includes exhaled smoke as well as smoke from burning cigarettes. It is also associated with sudden infant death syndrome (SIDS) and low- birth weight infants. Babies and children raised in a household where there is smoking have more ear infections, colds, bronchitis, and other respiratory problems than children from nonsmoking families. Secondhand smoke can also cause eye irritation, headaches, nausea, and dizziness. When asked, nearly all smokers say they don't want their children to smoke, but children whose parents smoke are more likely to start smoking themselves. You can become a good role model for them by quitting now. For most people, the best way to quit will be some combination of medicine, a method to change personal habits, and emotional support. The following sections describe these tools and how they may be helpful for you. Types of Nicotine Substitutes Which Is Right for You? Other Methods of Quitting Telephone- based Help to Stop Smoking Support A Word About Success Rates Special Concerns Where Can I Go for Help Help With Psychological Addiction Some people are able to quit on their own, without the help of others or the use of medicines. But for many smokers, it can be hard to break the social and emotional ties to smoking while getting over nicotine withdrawal symptoms at the same time. Fortunately, there are many sources of support out there – both formal and informal. These specialists help plan a quit method that fits each person's unique smoking pattern. People who use telephone counseling stop smoking at twice the rate of those who don't get this type of help. With guidance from a counselor, quitters can avoid common mistakes that may hurt a quit attempt. It doesn't require transportation or childcare, and it's available nights and weekends. Counselors may recommend a combination of methods including medicines, local classes, self- help brochures, and/or a network of family and friends. Other people who may offer support and encouragement are coworkers, your family doctor, and members of support groups for quitters. You can check with your employer, health insurance company, or local hospital to find support groups; or call the ACS at 1- 8. ACS- 2. 34. 5. Studies have shown that the best programs will include either individual or group counseling. There is a strong association between the intensity of counseling and the success rate. In general, the more intense the program, the greater the likelihood of success. So, when considering a program, look for one that has the following: session length – at least 2. Be certain the leader of the group has training in smoking cessation. This group applies the principles of Alcoholics Anonymous to the addiction of smoking. There is no fee to attend. Call 1- 8. 00- ACS- 2. Not all programs are ethical. Be very careful of programs that do the following: Promise instant, easy success with no effort on your part. Check with the Better Business Bureau if you have doubts. Nicotine replacement therapy (NRT) provides nicotine – in the form of gums, patches, sprays, inhalers or lozenges – without the other harmful components of tobacco. It can help relieve some of these symptoms so that a person can concentrate more on the psychological aspects of quitting. By using a nicotine substitute, a smoker's withdrawal symptoms are reduced. In fact, smokers usually need several attempts – sometimes as many as 8 to 1. By reducing these symptoms with the use of nicotine replacement therapy, smokers who want to quit have a better chance of being successful. It is not intended to be the only method used to help you quit smoking. It should be combined with other smoking cessation methods that address the psychological component of smoking, such as a stop smoking program. Studies have shown that approach - pairing NRT with a program that helps to change behavior – can double your chances of successfully quitting. If a health care provider suggests nicotine replacement for people in these groups, the benefits of smoking cessation must outweigh the potential health risk. Smokers who are pregnant or have heart disease should consult with their doctor before using over- the- counter nicotine replacement. But often smokers first try to quit on their own, then decide to try NRT. The combined dose of nicotine could be dangerous to your health. As the nicotine doses are lowered by switching patches over a course of weeks, the tobacco user is weaned off nicotine. Patches can be purchased without a prescription. 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